What is Andwhynotchange?
Have you ever experience a perfectly happy moment ? One where you would not have wanted to change anything? One when you felt
֍ PRESENT
֍ POWERFUL
֍ BLESSED &
֍ CONNECTED
Well, the idea of this program is to help you get that feeling in your everyday life. Getting tools to find back your ENERGY, your POWER and that peaceful BALANCED state within you, not depending on the circumstances.
I will guide you through change and difficult transitions into a way of freedom and calmed power
֍ ֍ ֍ ֍ ֍ ֍ ֍
Let me help you set your mindset straight to feel excited about your life by shifting perspective and identifying the right areas where you want to work to become FREE from self judgement, victims and adequate in yours world.
I will help you understand that you have already all the tools you need to feel POWERFUL and self confident and we will together find the way for you to connect with your best self through:
learning meditation (will help you get in contact with your emotions) & learn how to properly breath ( so you have a better and faster control over your emotional responses
setting boundaries (so you can understand you don’t need to be anyone else or do anything you don’t want to do to feel adequate and happy)
gain communication skills (so you can better communicate what you are feeling to others abs identifying it for yourself)
Identify toxic relationships, people or situations in your life (so you can question yourself in the right moments and save your energy for the right things)
Work on blockages and fears not letting you feel satisfied
Work hugely on SELF CONFIDENCE so you can find your power, identify your needs and honor them
Successfully change the routines that you need to add and remove from your everyday life to focus on becoming your better self
Learning how to decide and take responsibility for your decisions
If you want to start healing, you will have to do the work!
And you don’t need to do it alone.
Let me help you.
I’ll help you be excited about your future instead of scared of it.
I’ll help you feel in power and control of your life independently from circumstances
Some ignore their need to connect with themselves, but the mind has its ways to communicate. Don’t wait until you are somatizing stress or inadequacy, don’t waste time feeling bad for things that are not your fault or in the past. Let me teach you how to accept yourself and your life as it comes finding empowerment on the way.
This coaching is for you if you feel like:
You are not where you were supposed to be right now. Things are not going the way you planned and this makes you feel like a failure?
You are feeling often lonely or not accepted by the ones around you
You feel overwhelmed or incapable to communicate with your partner, friends or family the way you would like to? Or you just don’t find the right words?
You are just not feeling grounded but stuck in what to do next. You have difficulties to make decisions
You feel like you want to change it all (you don’t need to!:))
You don’t feel in control of your own life.
You feel like people don’t SEE YOU, or take you into account. You don’t feel respected even thought you are doing your best?
You feel in survival mode instead of deciding what the next steps will be
You always prioritize other people’s needs to your and you minimize yours
If these points don’t resonate with you, don’t hesitate to contact me so I might recommend you the right person for your needs.
Find that place in you, in your way of seeing yourself and handle your emotions, that brings you joy and peace no matter circumstances.
You are just so powerful!
Let me show it to you!
Let’s get rid of old patterns so you can focus on growing and enjoying.
Welcome to AWN
Practicing emotional elegance
Thank you for visiting the Andwhynotchange site. I understand that life's challenges are unique and complex. I am certified as a Professional Coach. I offer my services in Spanish, English or French and I want to help you find your talents and unleash your full potential. If you are under a lot of stress or feel that you cannot find your place, I will help you move forward fully and consciously.
My story
Passionate to guide and inspire you
My name is Mar, I am Spanish and the decisions and circumstances in my life have led me to experience change on many levels. Accepting it and learning to live transitions in a healthy and productive way has been the challenge of my life. I started my career as an engineer many years ago and this taught me to become structured, efficient and solution-oriented. Coming from a very open minded family and being extremely curious about human psychology, I’ve spent my life asking questions and finding answers in books, numerous courses and certifications to find efficient solutions to my own conflicts, get rid of habits that no longer served me, find satisfaction and balance in my life and much more.
It took so much effort to understand the ways that don’t work that I would like to be a shortcut for those some steps behind in the process; to help them understand and HEAL faster. Clarity requires perspective and is sometimes easier to find perspective from the outside.
I will ask you the right questions. I will make my mission for you to find the peace and resources that you need to feel powerful again.
Life is too short to live in insecurity or dissatisfaction. Open yourself to develop better ways to handle difficulties so that you reach your goals. Contact me now to see how we will achieve it.
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I will help you find back your POWER and balance
Let go of believes and habits not serving you
This is the service that my clients ask me the most, since it is often one of the keys to a fuller life. My job is to give you the tools and techniques to achieve a balanced lifestyle. After several sessions, you will be an expert in how to handle life's difficulties when they arise by identifying and letting go of all those believes and relationships holding you back. Call me now to schedule a session.
Stop procrastinating as a way of self respect
Do you feel like you have a lot of dreams but you never really follow through? Feel like you add new tasks to your to-do list but never finish any? Discipline doesn’t need to be hard, it just requires the right approach
DISCIPLINE IS THE HIGHEST FORM OF SELF RESPECT
My sessions will guide and inspire you to achieve your personal and professional goals. Contact me today and start taking control of your life with my mentoring tools and techniques.
Solve conflicts and have a DRAMA-FREE life
We are all different and conflict is part of our everyday life. Change and transition can be very stressful. I will teach you how to handle conflict as an opportunity and solve it in a way that will make you feel proud and strong, honoring your emotional elegance
Accept change and uncertainty
Life IS change. It will bring many surprises, and although we cannot predict the outcome of every situation, we can control how we respond to them. This is I believe one of the most present topics in the current situation we are all facing. With my mentoring sessions, you will learn the value of acceptance and how to exercise your power of choice over any circumstance in life.
FearLESS and confidence
Facing fears can be the most powerful experience in our life. With my coaching program you will be able to grow out of your fears and become a confident best version of yourself.Don’t forget, it’s all about perspective.
Meditations
Yoga and meditation is one of the most powerful tools I use in my everyday life to find back balance. Every session will have an extra 30min meditation to complement the ideas and the energy we created. I will teach you all the tools I know to get back in track and gain that feeling of control in your life by gaining resources.
It doesn’t matter what you look at, it matters what you SEE
Here are some important reminders
You can often not identify what you got used to. Normalizing and adapting are strong human conditions, I will help you see the water in your life
After planting a seed, putting water, sun and love into it, it’s easy to think nothing is going on. In that process that we don’t see, the fundaments are being built, those roots that will allow a little plant to become a tree and stand strong against wind and storms. It’s often like that: wet need to built a strong base, sit down while watching it grow and bloom
The body is a closed system, like a box. In this box there are inputs and outputs . Our inputs are the good we eat, the air we breath, the sleep, but also the words, the thoughts and the hugs we allow ourselves. Control these inputs, filter them good and the outputs will be amazing
Gratefulness is a powerful tool.Find happiness in the small, everyday-life things. Enjoy the way and don’t forget to snake and breath.
It’s nature as a daily therapy. It will bring you peace and connection to the earth. There is a very special energy to be found when you are walking alone into wildness.
This is the mantra:
If you can imagine it. You can do it.
”Our reality is the result of our thoughts”
Marco Aurelio
